Ben Bissell identifies the sources of stress both internal and external, and then offers practical, common sense steps to lower our "distress." You will discover new meaning and depth to stress reduction as this concept is explained. Loaded with humor, learn and laugh as insights are presented in Ben's animated style.

Participants will learn:

External and internal stressors

Taking care of yourself

Secondary gain

8 ways to reduce stress

Video Length 36 min.

Managing Stress DVD or Video $245.00

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Please note that DVDs are non-returnable and non-refundable.